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A sample
This is a routine in Gymyos
Pick the equipment at your gym and see how the routine adjusts. The app does the same with your own routines.
Full body, no equipmentBeginner · 3 days a week
Subscription type
Routine
Where you train
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3×10–15
Bodyweight squat
No changesquat
3×8–12
Knee push-up
No changehorizontal push
3×8–10
Reverse lunge
No changelunge
3×12–15
Glute bridge
No changehip hinge
3×10–12
Superman
No changecore
All 7 exercises work as is with this equipment. A real routine from the Gymyos catalog. Swaps are worked out by the app itself.