See the real app before you sign up, with sample data. Tap what's outlined in lime to move around as if you were using it. Further down, real workouts and how they adapt to where you train.
Example routines, anywhere
Real routines from the Gymyos catalog, in full. Pick where you train and see how each one adapts to the equipment there.
How Gymyos decides the swaps
01The routine
Every exercise knows which movement it is —push, pull, hip hinge…— and which muscles it works.
02Where you are
You pick the place and Gymyos sees what equipment is there: the gym's, your home's, or next to nothing in a hotel room.
03The swap
Whatever can't be done with that equipment is swapped for another exercise with the same movement and muscle. If there's none, it tells you instead of making one up.
Anota tus entrenos, ve tus récords y compáralos con tu sesión anterior. Incluye hábitos, retos de la comunidad y preguntas a Gymy.
Challenges at a time
Body measurements
Community challenges
Gymy, which reviews your workouts and comments on what it sees
Ask Gymy: answers from your own data
Questions to Gymy with a daily limit
Gymy tells you what it sees in your workouts
Recent history
Keep exercises when switching to this plan
Phone reminders
Your own routines
Compare with your previous workouts
Records and estimated max
Full body, no equipment
Beginner · 3 days a week
A full-body session using only your bodyweight. Works at home or at the gym.
3×10–15
Bodyweight squat
No changesquat
3×8–12
Knee push-up
No changehorizontal push
3×8–10
Reverse lunge
No changelunge
3×12–15
Glute bridge
No changehip hinge
3×10–12
Superman
No changecore
3×
Plank
No changecore
2×8–10
Dead bug
No changecore
All 7 exercises work as is with this equipment.
Full body with dumbbells
Beginner · 3 days a week
The essentials with a pair of dumbbells: legs, push, pull and hinge.
3×10–12
Goblet squat
No changesquat
3×10–12
One-arm dumbbell row
No changehorizontal pull
3×8–12
Overhead press
No changevertical push
3×10–12
Dumbbell Romanian deadlift
No changehip hinge
3×8–12
Push-up
No changehorizontal push
2×10–12
Dumbbell curl
No changeisolation
2×
Plank
No changecore
All 7 exercises work as is with this equipment.
Routines in Progress
Every exercise, your coach in Gymi and Gymy commenting on how each weight went. Adapt your routines to every place you train and follow your progress by exercise and by muscle.
Challenges at a time
Body measurements
Link your trainer
Community challenges
Plate calculator
Create challenges with friends
Gymy, which reviews your workouts and comments on what it sees
Ask Gymy: answers from your own data
Questions to Gymy with a daily limit
Gymy tells you what it sees in your workouts
Gymy comments on how each load went
Recent history
Comments on the load of every set
Progress by exercise
Progress by muscle group
Phone reminders
Adapt a routine to each place's equipment
Your own routines
Share your routines
Other saved places, each with its equipment
Compare with your previous workouts
Records and estimated max
Supplement tracking
Advanced strength, 4 days
Advanced · 4 days a week
One day for each main lift (squat, bench, deadlift, overhead press) plus supporting work.
5×3–5
Barbell back squat
No changesquat
3×3–4
Pause squat
No changesquat
3×8–10
Leg press
No changesquat
3×8–12
Ab wheel rollout
No changecore
5×3–5
Barbell bench press
No changehorizontal push
3×5–8
Close-grip bench press
No changehorizontal push
4×5–6
Pendlay row
No changehorizontal pull
3×6–10
Parallel bar dip
No changevertical push
5×2–4
Conventional deadlift
No changehip hinge
3×3–5
Rack pull
No changehip hinge
3×6–8
Barbell good morning
No changehip hinge
4×5–8
Pull-up
No changevertical pull
5×3–5
Barbell overhead press
No changevertical push
3×6–8
Incline barbell bench press
No changehorizontal push
3×8–10
Landmine T-bar row
No changehorizontal pull
3×
Dumbbell farmer's walk
No changecarry
All 16 exercises work as is with this equipment.
First weeks at the gym
Beginner · 3 days a week
Full body with machines and cables that are easy to learn. Two sessions you alternate.
3×10–12
Leg press
No changesquat
3×10–12
Machine chest press
No changehorizontal push
3×10–12
Lat pulldown
No changevertical pull
2×12–15
Seated leg curl
No changeisolation
2×10–12
Machine shoulder press
No changevertical push
2×
Plank
No changecore
3×10–12
Goblet squat
No changesquat
3×10–12
Machine row
No changehorizontal pull
3×10–12
Dumbbell bench press
No changehorizontal push
2×12–15
Leg extension
No changeisolation
2×12–15
Cable face pull
No changehorizontal pull
2×12–15
Cable crunch
No changecore
All 12 exercises work as is with this equipment.
Machine circuit
Beginner · 2 days a week
Full body using only machines: a safe start and easy to adjust the weight.
3×12–15
Leg press
No changesquat
3×12–15
Machine chest press
No changehorizontal push
3×12–15
Machine row
No changehorizontal pull
2×12–15
Leg extension
No changeisolation
2×12–15
Seated leg curl
No changeisolation
2×12–15
Machine shoulder press
No changevertical push
2×8–12
Machine-assisted pull-up
No changevertical pull
2×15–20
Machine hip abduction
No changeisolation
2×15–20
Machine hip adduction
No changeisolation
All 9 exercises work as is with this equipment.
Push, pull, legs
Intermediate · 3 days a week
Three days: chest, shoulders and triceps; back and biceps; full legs.
4×6–10
Barbell bench press
No changehorizontal push
3×8–12
Incline dumbbell press
No changehorizontal push
3×8–12
Overhead press
No changevertical push
3×12–15
Cable crossover
No changeisolation
3×12–15
Cable lateral raise
No changeisolation
3×10–12
Cable triceps pushdown
No changeisolation
4×6–10
Pull-up
No changevertical pull
3×8–10
Barbell row
No changehorizontal pull
3×10–12
Single-arm cable row
No changehorizontal pull
3×12–15
Cable face pull
No changehorizontal pull
3×8–12
EZ-bar curl
No changeisolation
3×10–12
Hammer curl
No changeisolation
4×6–10
Barbell back squat
No changesquat
3×8–10
Romanian deadlift
No changehip hinge
3×10–12
Leg press
No changesquat
3×10–12
Seated leg curl
No changeisolation
4×12–15
Calf raise
No changeisolation
3×8–12
Ab wheel rollout
No changecore
All 18 exercises work as is with this equipment.
A real routine from the Gymyos catalog. Swaps are worked out by the app itself.
Want this with your routines?
Create your account in a minute: free or with a plan you pay online.
Gymyos